What is Aroma Massage? Is it effective?
What is Aroma Massage? Is it effective?
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The aromatherapy is based on the usage of essential oils extracted from natural plants to promote health and wellbeing (19). Main molecules of essential oils are inhaled with various methods or absorbed through the external skin during massage therapy. Aromatherapy massage using essential oils is recognized as a mind-body therapy that works primarily on the nervous system, but may also stimulate the immune system and affect emotions (20). Although the exact mechanism is unclear, aromatherapy has been widely used for its ease of use, safety and convenience (22, 23). The effectiveness of aromatherapy has been demonstrated in lower and upper respiratory infections (24), sleep disorders (25), nausea, vomiting (26) and pain (27, 28).
Next, take your index and middle fingers and apply pressure to the pressure points located on the inside of your wrist and elbow. Move your fingers in a circular motion while applying pressure to release any tension and promote relaxation. Finally, I finish with the legs and feet, using firm pressure and stretching to help improve circulation and reduce any muscle tension. A “Swedish massage” can help decrease soreness, and it also has benefits related to circulation and anxiety. Massage therapy has been shown in many studies to be helpful for fighting pain, stiffness, immobility and swelling, including among athletes and those with conditions such as arthritis.
Our bodies’ blood circulation improves, which improves the flow of oxygen. The benefits of an aromatherapy massage go way beyond the more well-known ones of relaxation, promoting better sleep, reducing stress and pain relief. By boosting your ‘happy hormones’ and immune system, it also substantially enhances your overall mind and body health. There have been reports on the influence of massage on the immune functions of human immune deficiency (HIV)-positive patients (9,24,25). Based on these studies, we hypothesize that aromatherapy massage may influence the cellular and humoral compartments of the immune function in both normal and pathological states.
All of these details will help your massage therapist hone in on how to help you. Some of the natural materials we can use for aromatherapy in the barn include dried flowers, herbs, and essential oils. These materials not only provide a pleasant scent but also offer various therapeutic benefits for both humans and animals. From essential oils to herbs and plants, we’ll delve into the power of these scents to promote relaxation and reduce stress. I find that lavender and chamomile are particularly effective in calming anxiety and stress, as they’ve been shown to promote relaxation and induce a sense of calmness.
Since essential oils are potent and can cause harm to the skin if you purchase a bad product, it’s important to do your research or have a licensed massage therapist perform your aromatherapy massage. The therapist will take your health history into account and have quality massage oils. Whether you choose to pay a specialist or enlist the help of a loved one. Firstly, find the perfect essential oil, create your own blend or rely on a high-quality pre-blended body oil. It melts through the skin infusing it with essential vitamins, fatty acids and skin tightening peptides. This oil has our own signature scent, formulated from avocado oil, sweet almond oil, argan oil and rosehip oil.
The massage will include work on your entire body, though your therapist will focus on specific areas that need to be released. You can wear lightweight clothing for the massage, or you can be fully or partially undressed. Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles.
Send us an email at We're industry leaders in the quality of our service, and we couldn't do it without you. Essential oil diffusers Diffusers help the scent of the essential oil spread throughout a room. CAM practices have grown in popularity and are often used in combination with more traditional medical practices. Some other common CAM practices include acupuncture, yoga, and aromatherapy.
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